Beating The Holiday Blues

Many mental health professionals are seeing a dip in people’s moods over the winter months. Throughout the week, Regional Radio News and Licensed Therapist and Counselor Jennifer Lee will be sharing tips on combatting the “winter blues”. The first piece of advice that could brighten your day, says Lee, is simply putting more light into your home.

Lee says anything from candles, to artificial lights can bring up your mood, and lift your spirits.